Discover our range of adult classes, designed to suit every skill level and goal. From our dynamic Jiu-Jitsu and No-Gi sessions to focused competition training, we have something for everyone. Embrace a fitness journey where every class builds strength, skill, and confidence.
Build a solid foundation with our adult fundamentals class, where we cover essential Gracie self-defense, stand-up, and ground techniques. Embrace a rotating 27-lesson curriculum integrating Judo and wrestling takedowns for a well-rounded approach. Experience a class focusing on practical skills, effective techniques, and real-world applications, helping you advance confidently in your martial arts journey.
Prepare for real-world situations with our street-ready self-defense class, which blends Grand Master Helio Gracie's foundational techniques with modern updates from Master Caique Elias and Professor Steve Hordinski Jr. Through practical, effective training, gain confidence in defending against common attacks and weapon threats. Discover a program designed to equip you with essential self-defense skills that are both actionable and reliable.
Dive into our advanced classes to refine your Jiu-Jitsu skills and prepare for high-level competition. Expect an intense, structured environment where we emphasize drilling, positional control, and strategic use of the point system. Challenge yourself with a focus on deepening your understanding and mastering the basics to excel in both practice and competition.
Discover the power and precision of Muay Thai in our dynamic striking class. Master the "Art of Eight Limbs" with expert guidance from coach John Priest, whether you're new to striking or looking to elevate your skills. Embrace this ancient martial art to enhance your fitness, boost your confidence, and experience a transformative journey.
Revitalize your fitness routine with our diverse classes designed to enhance your physical and mental well-being. Boost your heart rate and shed pounds with our high-energy boot camp sessions, or focus on building functional strength and core stability in our strength and conditioning classes. Embrace the challenge and improve your overall health while developing valuable skills in a supportive environment.
Enhance your skills with our convenient online lessons with Gracie-trained, 4th Degree Black Belt Professor Steve Hordinski. We provide high-quality, interactive sessions that ensure you get the most out of your training, no matter your schedule. Experience the flexibility and benefits of personalized instruction, helping you stay fit and sharpen your techniques anywhere, anytime.
At Katharo Training Center - Jiu-Jitsu and Fitness, we offer comprehensive Gi classes that immerse you in the rich tradition of Brazilian Jiu-Jitsu. Our Gi classes are designed to enhance your technique, discipline, and strategic thinking, all while wearing the traditional kimono. We focus on teaching you the fundamentals and advanced techniques of Jiu-Jitsu, fostering a strong foundation in both self-defense and sports applications. Our skilled instructors guide you through each technique with detailed instruction and personal feedback, ensuring that you develop both skill and confidence in a supportive, community-driven environment.
In our No Gi classes, we shift the focus to a more dynamic and adaptable style of Brazilian Jiu-Jitsu. Without the traditional kimono, we emphasize speed, agility, and a fluid approach to grappling. We work on refining your technique to excel in fast-paced scenarios, incorporating elements of wrestling and submission grappling. Our expert instructors provide personalized guidance to help you improve your performance, whether you're aiming to compete or simply seeking to enhance your martial arts skills in a high-energy, challenging setting.
At Katharo Training Center - Jiu-Jitsu and Fitness, we’re excited to introduce Budokon Mobility for Jiu-Jitsu, a revolutionary synthesis of solo and partner mobility patterns derived directly from practical Jiu-Jitsu techniques. Unlike traditional methods that focus on repeating singular patterns, Budokon Mobility connects continuous solo movements to establish a unique movement language. This innovative approach emphasizes developing fighters as both adept movement athletes and skilled practitioners of Jiu-Jitsu. By mastering unbroken solo patterns, our students naturally enhance their proficiency in the interconnected partner techniques essential to Jiu-Jitsu.
Our instructor, Steve Hordinski, has embraced this groundbreaking style, becoming a certified Budokon ambassador through rigorous training. This allows us to offer Budokon Mobility for Jiu-Jitsu as an integral part of our curriculum. We are committed to enhancing your training experience with this holistic approach, which seamlessly integrates solo and partner patterns to elevate your overall Jiu-Jitsu skills. We invite you to join us and explore how Budokon Mobility can transform your practice, combining fluid movement with practical application to achieve greater mastery of the art.