If you have taken the time to view and visit the myriad Denver self defense classes, you have likely seen a large array of different styles, theories and methodologies. It seems that everyone has the best, self described system. But how effective do you think many of them are? Are the movements and their application practical? How effective are those strikes and blocks against a determined attacker? Is what you see more of a feel-good class, perhaps with more emphasis on physical fitness than in stopping an attack? In contrast, Gracie Colorado gets straight to the point with self-defense that you can actually use: real world, highly practical martial arts.

Martial Arts to Create a Slimmer You

One of the wonderfully addictive things about Brazilian Jiu Jitsu, is that not only is this form of martial art so singularly effective and efficient at self defense, but it also quickly trims waistlines and hardens muscles. While you are simultaneously having fun with friends and learning the most efficacious martial art, our self defense school at Gracie Colorado will burn calories faster than you thought possible. With practice, you will look and feel better than you have in years (or have ever). No other physical activity, or even martial art, combines so many pragmatic skills and benefits at once.