Strength & Conditioning for Brazilian Jiu Jitsu Competitors

Doing the right Strength & Conditioning workout to train for a Brazilian Jiu Jitsu competition can be challenging. A fighter must be prepared for different amounts of effort at any moment. For example: you might be working to get a take down which takes a great...

Why Is Jiu-Jitsu Effective Compared To Other Martial Arts?

Ok, I know the title was triggering and let me begin with giving my respect to almost every martial out there. I AM NOT SAYING OTHER MARTIAL ARTS DON’T WORK! But the concept of effectiveness and reality needs to be questioned because guys like this:...

Colorado Children Empowered by Brazilian Jiu Jitsu

There is so much in life that tells children they have to be the best; get more, do more, be more than those around you, and you win… or so much of our culture would have children believe. Even our educational systems too often end...

Denver-Area BJJ Group Builds Spirit As Well As Strength

Lots of people come to Brazilian Jiu-Jitsu from tough life circumstances that they are working to overcome. If you’re new to BJJ, you may not know what a gentle practice it can be as compared to other martial arts forms. There is no striking, and...

Littleton Jiu-Jitsu Training Supports Community Wellness

People become interested in martial arts training for a variety of reasons. Some are looking for a new healthy activity to pursue, others want to learn to defend themselves if physically threatened, some are seeking community, and still others are looking for a way to...

Learn Practical Tools for Being Safer In the World

Children and adults alike who are looking for self-defense classes in Littleton, CO have flocked to our studio to learn the art and sport of Brazilian Jiu Jitsu. There are many varieties of martial arts trainings out there, so what is it that makes BJJ...

Building Confidence Rather Than Fear

Bullying is, sadly, an ongoing problem in our society. All too many kids get pushed around or made fun of at school, and even more are witnesses to this behavior and are too afraid to say anything about it. What if there were an activity...

A New Favorite Sweeps the Martial Arts World

Brazilian Jiu Jitsu is quickly becoming one of the most sought-after martial arts in Littleton, CO… and around the world! But why are so many flocking to the sport? Here are some of the top reasons people are enjoying the study and practice of BJJ....

Finding a Practice that Stands Up to Scrutiny

The options for Denver area martial arts are many. How can you know which one is right for you or your child? The best martial art for you is one that will support you in achieving your goals (strength, self-confidence, etc.) while also providing the...

Banish the Bully

Children’s formative years are absolutely crucial for establishing their sense of self, their worldview, and their outlook on life. Unfortunately though, all too many children experience the debilitating affects of bullying. Being bullied can make children feel humiliated, helpless, scared, and angry. It affects everything,...

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It’s Tournament Time Again!

Brazilian Jiu Jitsu competitors from all over the country brought their best game to California for the 2014 SJJIF World Tournaments, and the Colorado Jiu Jitsu family was behind them all the way! The tourneys celebrate and encourage the rigorous training that the participants have committed themselves to, and reward the best holds, technique, and positioning with ranked scores. This is a time for coming together in support of the community at large, and honoring the commitment to the art and the sport we’ve all come to love. It’s a life-changing practice, and we’re grateful to be a part of it.

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