Adult Fundamentals:

Our Fundamentals program is a 27 lesson rotating curriculum that incorporates Gracie self-defense, stand up and ground techniques, along with Judo and Wrestling takedowns.

Street Ready Self-Defense:

This class is based off of Grand Master Helio Grace’s original self-defense curriculum incorporating the modern updates developed by Master Caique Elias and Katharo’s head instructor, Professor Steve Hordinski, III. In this class you will effectively learn how to defend yourself against common attacks by people and weapons.”

Adult Competition:

This class provides an intense and high level structure to prepare yourself for competitions. Some aspects of comp class that we include are drilling, holding position, and learning the utilize the point system in Jiu-Jitsu.